As the region’s only Medically-based Fitness and Rehabilitation facility, The Bond Wellness Center at Monadnock Community Hospital is a center of activity, both at the Hospital and throughout the region. Here you can view fitness center classes and our pool schedules at a glance. Please use the links below to select the class calendar schedule you would like to view.
Water has been proven to have a beneficial effect for those with arthritis, injuries and back problems. In a water-supported environment, you can ease stress on joints, and assist with healing injuries. Water is also a great way to begin your exercise program, especially if you have been away from regular exercise for a long time.
FItness Center Classes:
Want to get fit and feel great? As a member of The Bond Wellness Center, you receive the unique benefit of a medically-based exercise program designed specifically for you. Our goal is to help you set and achieve your personal wellness and exercise goals.
Members have access to over 60 pieces of exercise equipment. Our cardiovascular offerings include treadmills, Arc trainers, elliptical trainers, rowers, bikes and steppers. In addition, we offer a circuit of machines designed to efficiently isolate all the important muscle groups.